Benefits of Folic Acid for Women

1. Introduction:
Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folic acid to help prevent birth defects of the brain and spine. All women of childbearing age should take 400 micrograms (mcg) of folate (a form of folic acid) daily, even if they are not planning on becoming pregnant.  gofolic  of folate include leafy green vegetables, legumes, nuts, and fortified foods such as breakfast cereals, pastas, and rice.

2. What is Folic Acid?
Folic acid is a water-soluble vitamin that is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folic acid to help prevent birth defects of the brain and spine. All women of childbearing age should take 400 micrograms (mcg) of folate (a form of folic acid) daily, even if they are not planning on becoming pregnant. Good food sources of folate include leafy green vegetables, legumes, nuts, and fortified foods such as breakfast cereals, pastas, and rice.

3. Why is Folic Acid Important?
Folic acid is important because it helps the body make new cells. This process is called ""cell division."" When cell division goes wrong, it can lead to birth defects. Birth defects happen within the first few weeks of pregnancy, often before a woman even knows she's pregnant. Folic acid can also help prevent other problems such as heart disease and stroke.

4. How Much Folic Acid Do I Need?
The amount of folic acid you need depends on your age and stage in life. Most people need 400 micrograms (mcg) a day. Women who are trying to get pregnant or who are already pregnant need 600 mcg a day. You can get the amount you need by taking a supplement or by eating foods that contain folic acid.

5. What Are the Best Food Sources of Folic Acid?
Leafy green vegetables such as spinach and kale are good sources of folic acid. Other good sources include legumes (beans and peas), nuts, and fortified foods such as breakfast cereals, pastas, and rice.

6. How Can I Get Enough Folate If I Don't Like These Foods?
If you don't like leafy green vegetables or other good sources of folate, you can take a supplement to get the amount you need each day"